Find your zen – take ten
Look after your mental health, so you can look after your clients. Sit back and relax with this bite-sized session from hypnotherapy app, Clementine…
This month, in our Prioritise Wellbeing article we told you to keep your eyes peeled for a free meditation session – and as promised here is the specially recorded bite-sized listening with Clementine, the mental health app that uses cognitive therapy to reduce stress, anxiety and build confidence and self-belief.
This moment of meditation has been created especially for Salon Smart HUB members in order to support your transition back to work, taking stock of learnings from lockdown and to encourage a calmer mind – while a million thoughts are buzzing about in your head.
The session uses visualisation technique to help you stop sleepwalking back into old work routines and help you to be the best version of yourself that you can be, while continuing to navigate such tumultuous times.
For such a short class, it has a HUGE impact. We hope you enjoy…
TAKE TEN…
The free annual subscription offer mentioned in the above video has now expired, but you can still explore more sessions like this on Clementine’s app to look after your mental health. We know you often play therapist to your clients but now it’s time to let someone else be the therapist. For more information and instructions on how to do so, click here.
If you are struggling with your mental health, please don’t hesitate to reach out to the below organisations for support:
MIND – 0300 123 3393 – www.mind.org.uk
CALM – 0800 58 58 58 – www.thecalmzone.net
SAMARITANS – 116 123 – www.samaritans.org.uk
